Why am I tired all the time?

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

New study shows that milk consumption improves gut biodiversity and cheese reduces certain microbes - Earth.com

They don’t know why though.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Raw dairy

- Fish & Poultry

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Why can’t conservatives accept the fact that they are stupid?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

- Fruits

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

It's the main fuel source for your brain cells.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. - Business Insider

11. Get your Testosterone levels checked.

- Red meat

Cheers!